COURS AQUA
Divertissants, sûrs et très efficaces
AQUA GYM
- Difficile
Renforcement musculaire à l’aide de rondins en mousse et de tubing, combinaison de résistance mécanique et aquatique.
AQUADYNAMIC
- Modéré
L’assurance d’obtenir rapidement et facilement, une amélioration de votre condition physique générale en toute sécurité, même sans savoir bien nager.
AQUA ZUMBA
- Moyen
L'Aquazumba est un cours chorégraphié qui mélange des danses sur des rythmes salsa, merengue, ou latino et qui se pratique dans l'eau.
PLANNING DE NOS COURS AQUA
17.06.2019 - 23.06.2019
| HEURE | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
09:00 - 10:00 | |||||||
10:00 - 11:00 | |||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 |
Jeudi
20.06.2019
CROSS TRAINING09:15 - 09:45HITBOX
STEP débutant09:30 - 10:15Studio A- beliHIIT TRX
10:00 - 10:30HITBOX - AQUA GYM10:30 - 11:15Studio AQUA
BODYSCULPT10:30 - 11:15Studio A
BIKE12:30 - 13:15Studio BIKE- AQUA GYM17:30 - 18:15Studio AQUA
ABDOS FESSIERS17:30 - 18:00Studio A
BODYCOMBAT LESMILLS18:00 - 19:00Studio A
ZUMBA fitness18:00 - 18:45Studio B- CROSS TRAINING18:00 - 18:30HITBOX
AQUA BIKE18:30 - 19:15Studio AQUA- BIKE18:30 - 19:15Studio BIKE
CORE TRAINING18:30 - 19:00HITBOX- BODYSCULPT19:00 - 19:45Studio A
YOGA19:00 - 20:00Studio B- beliHIIT BOXING
19:15 - 20:00HITBOX - AQUA GYM19:30 - 20:15Studio AQUA
RPM LESMILLS19:30 - 20:15Studio BIKE
Vendredi
21.06.2019
BODYPUMP LESMILLS09:30 - 10:30Studio A- ZUMBA fitness09:30 - 10:15Studio B
- AQUADYNAMIC10:30 - 11:15Studio AQUA
YOGA XL10:30 - 12:00Studio B- CROSS TRAINING10:30 - 11:00HITBOX
- AQUA BIKE11:30 - 12:15Studio AQUA
PILATES confirmé12:30 - 13:15Studio B- AQUADYNAMIC17:30 - 18:15Studio AQUA
GYM BALL17:30 - 18:00Studio B- BODYSCULPT18:00 - 18:45Studio A
BIKE XL18:30 - 20:00Studio BIKE
STRETCH19:00 - 19:45Studio A- CROSS TRAINING19:00 - 19:30HITBOX
Samedi
22.06.2019Dimanche
23.06.2019Lundi
24.06.2019- PILATES confirmé09:30 - 10:15Studio A
PILATES débutant09:30 - 10:15Studio B- AQUA GYM10:30 - 11:15Studio AQUA
CAF10:30 - 11:15Studio A- AQUA BIKE11:30 - 12:15Studio AQUA
- BODYSCULPT12:30 - 13:15Studio A
- RPM LESMILLS12:30 - 13:15Studio BIKE
- AQUA BIKE14:30 - 15:15Studio AQUA
- AQUADYNAMIC17:30 - 18:15Studio AQUA
CARDIOSCULPT17:30 - 18:00Studio A
STEP intermédiaire17:30 - 18:15Studio B- BODYPUMP LESMILLS18:00 - 19:00Studio A
- BIKE18:00 - 18:45Studio BIKE
- beliHIIT TRX18:00 - 18:30HITBOX
- GYM BALL18:15 - 19:00Studio B
- AQUA BIKE18:30 - 19:15Studio AQUA
- beliHIIT BOXING18:30 - 19:15HITBOX
- BODYSCULPT19:00 - 19:45Studio A
BODYATTACK LESMILLS19:00 - 20:00Studio B- RPM LESMILLS19:30 - 20:15Studio BIKE
Mardi
25.06.2019- BODYSCULPT09:30 - 10:15Studio A
GYM DOUCE09:30 - 10:15Studio B- AQUA BIKE10:30 - 11:15Studio AQUA
- STRETCH10:30 - 11:15Studio B
- AQUA GYM11:30 - 12:15Studio AQUA
- GYM BALL12:30 - 13:15Studio B
- CROSS TRAINING12:30 - 13:00HITBOX
- CAF14:30 - 15:15Studio A
- STRETCH15:30 - 16:15Studio A
- AQUA BIKE17:30 - 18:15Studio AQUA
- BODYSCULPT17:30 - 18:00Studio A
AÉROBIC débutant18:00 - 18:45Studio A- YOGA18:00 - 19:00Studio B
- beliHIIT CARDIO
18:30 - 19:00HITBOX 
STEP confirmé19:00 - 19:45Studio A
PILATES intermédiaire19:00 - 20:00Studio B- RPM LESMILLS19:15 - 20:00Studio BIKE
Mercredi
26.06.2019- CAF09:30 - 10:15Studio A
- GYM DOUCE09:30 - 10:15Studio B
- beliHIIT BOXING09:30 - 10:15HITBOX
- AQUADYNAMIC10:30 - 11:15Studio AQUA
- GYM BALL10:30 - 11:15Studio B
- AQUA BIKE12:30 - 13:15Studio AQUA
- BODYPUMP LESMILLS12:30 - 13:30Studio A
BODYZEN12:30 - 13:30Studio B- AQUA GYM14:30 - 15:15Studio AQUA
CRAZY CIRCUIT 5-8 ANS17:15 - 18:00HITBOX- CAF17:30 - 18:15Studio A
- ZUMBA fitness17:45 - 18:30Studio B
CROSS TITANS 9-12ANS18:00 - 18:45HITBOX- AQUA GYM18:30 - 19:15Studio AQUA
- BODYPUMP LESMILLS18:30 - 19:15Studio A
AÉROBIC confirmé18:30 - 19:15Studio B- BIKE18:30 - 19:15Studio BIKE
BODYJAM LESMILLS19:15 - 20:15Studio B- AQUA BIKE19:30 - 20:15Studio AQUA
- BODYATTACK LESMILLS19:30 - 20:30Studio A
- RPM LESMILLS19:30 - 20:15Studio BIKE
- CORE TRAINING19:30 - 20:00HITBOX