COURS AQUA
Divertissants, sûrs et très efficaces
AQUA GYM
- Difficile
Renforcement musculaire à l’aide de rondins en mousse et de tubing, combinaison de résistance mécanique et aquatique.
AQUADYNAMIC
- Modéré
L’assurance d’obtenir rapidement et facilement, une amélioration de votre condition physique générale en toute sécurité, même sans savoir bien nager.
PLANNING DE NOS COURS AQUA
18.02.2019 - 24.02.2019
| HEURE | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
09:00 - 10:00 | |||||||
10:00 - 11:00 | |||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 |
Lundi
18.02.2019
PILATES confirmé09:30 - 10:15Studio A
PILATES débutant09:30 - 10:15Studio B- AQUA GYM10:30 - 11:15Studio AQUA
CAF10:30 - 11:15Studio A
AQUA BIKE11:30 - 12:15Studio AQUA
BODYSCULPT12:30 - 13:15Studio A
RPM LESMILLS12:30 - 13:15Studio BIKE- AQUA BIKE14:30 - 15:15Studio AQUA
- AQUADYNAMIC17:30 - 18:15Studio AQUA
CARDIOSCULPT17:30 - 18:00Studio A
STEP intermédiaire17:30 - 18:15Studio B
BODYPUMP LESMILLS18:00 - 19:00Studio A
BIKE18:00 - 18:45Studio BIKE- beliHIIT TRX
18:00 - 18:30HITBOX 
GYM BALL18:15 - 19:00Studio B- AQUA BIKE18:30 - 19:15Studio AQUA
- beliHIIT BOXING
18:30 - 19:15HITBOX - BODYSCULPT19:00 - 19:45Studio A
BODYATTACK LESMILLS19:00 - 20:00Studio B- RPM LESMILLS19:30 - 20:15Studio BIKE
Mardi
19.02.2019- BODYSCULPT09:30 - 10:15Studio A
GYM DOUCE09:30 - 10:15Studio B- AQUA BIKE10:30 - 11:15Studio AQUA
STRETCH10:30 - 11:15Studio B- AQUA GYM11:30 - 12:15Studio AQUA
- GYM BALL12:30 - 13:15Studio B
CROSS TRAINING12:30 - 13:00HITBOX- CAF14:30 - 15:15Studio A
- STRETCH15:30 - 16:15Studio A
- AQUA BIKE17:30 - 18:15Studio AQUA
- BODYSCULPT17:30 - 18:00Studio A
AÉROBIC débutant18:00 - 18:45Studio A
YOGA18:00 - 19:00Studio B- beliHIIT CARDIO
18:30 - 19:00HITBOX 
STEP confirmé19:00 - 19:45Studio A
PILATES intermédiaire19:00 - 20:00Studio B- RPM LESMILLS19:15 - 20:00Studio BIKE
Mercredi
20.02.2019- CAF09:30 - 10:15Studio A
- GYM DOUCE09:30 - 10:15Studio B
- beliHIIT BOXING09:30 - 10:15HITBOX
- AQUADYNAMIC10:30 - 11:15Studio AQUA
- GYM BALL10:30 - 11:15Studio B
- AQUA BIKE12:30 - 13:15Studio AQUA
- BODYPUMP LESMILLS12:30 - 13:30Studio A
BODYZEN12:30 - 13:30Studio B- AQUA GYM14:30 - 15:15Studio AQUA
- COURS DE NATATION DEBUTANT
15:30 - 16:00Studio AQUA - COURS DE NATATION INTER-CONFIRMÉ
16:00 - 16:30Studio AQUA 
CRAZY CIRCUIT 5-8 ANS17:15 - 18:00HITBOX- CAF17:30 - 18:15Studio A
ZUMBA fitness17:45 - 18:30Studio B
CROSS TITANS 9-12ANS18:00 - 18:45HITBOX- AQUA GYM18:30 - 19:15Studio AQUA
- BODYPUMP LESMILLS18:30 - 19:15Studio A
AÉROBIC confirmé18:30 - 19:15Studio B- BIKE18:30 - 19:15Studio BIKE
- EvénementCours spécial d'AEROBIC confirmé avec Steeve et Maxime18:30 - 19:15
BODYJAM LESMILLS19:15 - 20:15Studio B- AQUA BIKE19:30 - 20:15Studio AQUA
- BODYATTACK LESMILLS19:30 - 20:30Studio A
- RPM LESMILLS19:30 - 20:15Studio BIKE
CORE TRAINING19:30 - 20:00HITBOX
Jeudi
21.02.2019- CROSS TRAINING09:15 - 09:45HITBOX
STEP débutant09:30 - 10:15Studio A- beliHIIT TRX10:00 - 10:30HITBOX
- AQUA GYM10:30 - 11:15Studio AQUA
- BODYSCULPT10:30 - 11:15Studio A
- BIKE12:30 - 13:15Studio BIKE
- AQUA GYM17:30 - 18:15Studio AQUA
ABDOS FESSIERS17:30 - 18:00Studio A
BODYCOMBAT LESMILLS18:00 - 19:00Studio A- ZUMBA fitness18:00 - 18:45Studio B
- CROSS TRAINING18:00 - 18:30HITBOX
- AQUA BIKE18:30 - 19:15Studio AQUA
- BIKE18:30 - 19:15Studio BIKE
- CORE TRAINING18:30 - 19:00HITBOX
- BODYSCULPT19:00 - 19:45Studio A
- YOGA19:00 - 20:00Studio B
- beliHIIT BOXING19:15 - 20:00HITBOX
- AQUA GYM19:30 - 20:15Studio AQUA
- RPM LESMILLS19:30 - 20:15Studio BIKE
Vendredi
22.02.2019- BODYPUMP LESMILLS09:30 - 10:30Studio A
- ZUMBA fitness09:30 - 10:15Studio B
- AQUADYNAMIC10:30 - 11:15Studio AQUA
YOGA XL10:30 - 12:00Studio B- CROSS TRAINING10:30 - 11:00HITBOX
- AQUA BIKE11:30 - 12:15Studio AQUA
- PILATES confirmé12:30 - 13:15Studio B
- AQUADYNAMIC17:30 - 18:15Studio AQUA
- GYM BALL17:30 - 18:00Studio B
- BODYSCULPT18:00 - 18:45Studio A
BIKE XL18:30 - 20:00Studio BIKE- STRETCH19:00 - 19:45Studio A
- CROSS TRAINING19:00 - 19:30HITBOX
Samedi
23.02.2019Dimanche
24.02.2019