COURS DANSE
Des cours dynamiques et ludiques
ZUMBA fitness
- Moyen
Cocktail explosif entre danse, fitness et aérobic pratiqué sur des rythmes latinos. Programme ludique et efficace.
BODYJAM LESMILLS
- Moyen
Le cours qui vous initie aux joies de la danse, en toute liberté. Un cocktail détonant des derniers mouvements de la danse et des tubes du moment pour transpirer en s'éclatant.
PLANNING DE NOS COURS DANSE
10.12.2018 - 16.12.2018
| HEURE | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
09:00 - 10:00 | |||||||
10:00 - 11:00 | |||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 | |||||||
20:00 - 21:00 |
Lundi
10.12.2018
PILATES confirmé09:30 - 10:15Studio A
PILATES débutant09:30 - 10:15Studio B
AQUA GYM10:30 - 11:15Studio AQUA
CAF10:30 - 11:15Studio A
AQUA BIKE11:30 - 12:15Studio AQUA
BODYSCULPT12:30 - 13:15Studio A
RPM LESMILLS12:30 - 13:15Studio BIKE- AQUA BIKE14:30 - 15:15Studio AQUA
- AQUADYNAMIC
17:30 - 18:15Studio AQUA 
CARDIOSCULPT17:30 - 18:00Studio A
BODYPUMP LESMILLS18:00 - 19:00Studio A
GYM BALL18:00 - 18:45Studio B
HBX TRX18:00 - 18:30HITBOX
BIKE18:00 - 18:45Studio BIKE- AQUA BIKE18:30 - 19:15Studio AQUA
HBX BOXING CIRCUIT18:30 - 19:15HITBOX- BODYSCULPT19:00 - 19:45Studio A
BODYATTACK LESMILLS19:00 - 20:00Studio B- RPM LESMILLS19:30 - 20:15Studio BIKE
STEP intermédiaire20:00 - 20:45Studio B
Mardi
11.12.2018- BODYSCULPT09:30 - 10:15Studio A
GYM DOUCE09:30 - 10:15Studio B- AQUA BIKE10:30 - 11:15Studio AQUA
STRETCH10:30 - 11:15Studio B- AQUA GYM11:30 - 12:15Studio AQUA
- GYM BALL12:30 - 13:15Studio B
- CAF14:30 - 15:15Studio A
- STRETCH15:30 - 16:15Studio A
- AQUA BIKE17:30 - 18:15Studio AQUA
- BODYSCULPT17:30 - 18:00Studio A
YOGA17:45 - 18:45Studio B
AÉROBIC débutant18:00 - 18:45Studio A
HBX WRESTLING CIRCUIT18:30 - 19:00HITBOX
STEP confirmé19:00 - 19:45Studio A
PILATES intermédiaire19:00 - 20:00Studio B- RPM LESMILLS19:15 - 20:00Studio BIKE
Mercredi
12.12.2018- BODYSCULPT09:30 - 10:15Studio A
- GYM DOUCE09:30 - 10:15Studio B
- HBX BOXING CIRCUIT09:30 - 10:15HITBOX
- AQUADYNAMIC10:30 - 11:15Studio AQUA
- GYM BALL10:30 - 11:15Studio B
- AQUA BIKE12:30 - 13:15Studio AQUA
- BODYPUMP LESMILLS12:30 - 13:30Studio A
- YOGA12:30 - 13:15Studio B
- AQUA GYM14:30 - 15:15Studio AQUA
- COURS DE NATATION DEBUTANT
15:30 - 16:00Studio AQUA - COURS DE NATATION INTER-CONFIRMÉ
16:00 - 16:30Studio AQUA 
PSYCHOMOTRICITÉ 3-5 ANS16:30 - 17:15HITBOX
KOH LANTA 6-8 ANS17:15 - 18:00HITBOX- CAF17:30 - 18:15Studio A
- ZUMBA fitness17:30 - 18:15Studio B
BOOTCAMP 9-12ANS18:00 - 18:45HITBOX- BODYPUMP LESMILLS18:30 - 19:30Studio A
AÉROBIC confirmé18:30 - 19:15Studio B- BIKE18:30 - 19:15Studio BIKE
- BODYJAM LESMILLS19:30 - 20:30Studio B
CORE TRAINING19:30 - 20:00HITBOX- AQUA BIKE19:30 - 20:15Studio AQUA
- RPM LESMILLS19:45 - 20:30Studio BIKE
Jeudi
13.12.2018
CROSS TRAINING09:15 - 09:45HITBOX
STEP débutant09:30 - 10:15Studio A- HBX TRX10:00 - 10:30HITBOX
- AQUA GYM10:30 - 11:15Studio AQUA
- BODYSCULPT10:30 - 11:15Studio A
- HBX TRX11:30 - 12:00HITBOX
CIRCUIT COMBAT12:30 - 13:00HITBOX- BIKE12:30 - 13:15Studio BIKE
- AQUA GYM17:30 - 18:15Studio AQUA
ABDOS FESSIERS17:30 - 18:00Studio A- BODYSCULPT18:00 - 18:45Studio A
- ZUMBA fitness18:00 - 18:45Studio B
- CROSS TRAINING18:00 - 18:30HITBOX
- BIKE18:15 - 19:00Studio BIKE
- AQUA BIKE18:30 - 19:15Studio AQUA
- CORE TRAINING18:30 - 19:00HITBOX
BODYCOMBAT LESMILLS19:00 - 20:00Studio A- YOGA19:00 - 20:00Studio B
- HBX BOXING CIRCUIT19:15 - 20:00HITBOX
- AQUADYNAMIC19:30 - 20:15Studio AQUA
- RPM LESMILLS19:30 - 20:15Studio BIKE
- BODYPUMP LESMILLS20:00 - 21:00Studio A
Vendredi
14.12.2018- BODYPUMP LESMILLS09:30 - 10:30Studio A
- ZUMBA fitness09:30 - 10:15Studio B
- AQUADYNAMIC10:30 - 11:15Studio AQUA
- CROSS TRAINING10:30 - 11:00HITBOX
YOGA XL10:30 - 12:00Studio B- AQUA BIKE11:30 - 12:15Studio AQUA
- PILATES confirmé12:30 - 13:15Studio B
- AQUADYNAMIC17:30 - 18:15Studio AQUA
- GYM BALL17:30 - 18:00Studio B
- PSYCHOMOTRICITÉ 3-5 ANS17:30 - 18:15HITBOX
- BODYSCULPT18:00 - 18:45Studio A
- AQUA BIKE18:30 - 19:15Studio AQUA
- BODYATTACK LESMILLS18:30 - 19:30Studio B
- KOH LANTA 6-8 ANS18:30 - 19:15HITBOX
BIKE XL18:30 - 20:00Studio BIKE- STRETCH19:00 - 19:45Studio A
- CROSS TRAINING19:45 - 20:15HITBOX
Samedi
15.12.2018Dimanche
16.12.2018