COURS DANSE
Des cours dynamiques et ludiques
AÉROBIC intermédiaire
- Moyen
L’Aérobic intermédiaire est un cours cardio en musique dynamique et ludique.
ZUMBA fitness
- Moyen
Cocktail explosif entre danse, fitness et aérobic pratiqué sur des rythmes latinos. Programme ludique et efficace.
PLANNING DE NOS COURS DANSE
30.01.2023 - 05.02.2023
| HEURE | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
08:00 - 09:00 | |||||||
09:00 - 10:00 | |||||||
10:00 - 11:00 | |||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
13:00 - 14:00 | |||||||
14:00 - 15:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 |
Mardi
31.01.2023- BODYSCULPT
09:30 - 10:15Studio A - GYM DOUCE
09:30 - 10:15Studio B - STRETCH
10:30 - 11:15Studio B - AQUA BIKE
10:30 - 11:15Studio AQUA - PILATES BALL
11:30 - 12:15Studio B - AQUA GYM
11:30 - 12:15Studio AQUA - beliHIIT TABATA
12:30 - 13:00HITBOX - CAF
14:30 - 15:15Studio B - BODYPUMP LESMILLS
17:30 - 18:15Studio A - AQUA BIKE17:30 - 18:15Studio AQUA
- PILATES
18:00 - 19:00Studio B - BODYSCULPT18:30 - 19:15Studio A
- beliTRX
18:30 - 19:15HITBOX - BIKE
18:30 - 19:15Studio BIKE - AQUA GYM18:30 - 19:15Studio AQUA
- STRETCH19:00 - 19:45Studio B
- CARDIOSCULPT
19:30 - 20:00Studio A - CROSS TRAINING
19:30 - 20:00HITBOX
Mercredi
01.02.2023- PILATES09:30 - 10:15Studio B
- beliHIIT BOXING
09:30 - 10:15HITBOX - AQUADYNAMIC
10:30 - 11:15Studio AQUA - AQUA BIKE12:30 - 13:15Studio AQUA
- AQUA GYM13:30 - 14:15Studio AQUA
- Swim Stars
14:30 - 17:30Studio AQUA - BIKE17:30 - 18:15Studio BIKE
- CAF17:45 - 18:30Studio A
- ZUMBA fitness17:45 - 18:30Studio B
- AQUATRAINING
17:45 - 18:30Studio AQUA - beliHIIT BOXING18:30 - 19:15HITBOX
- BODYPUMP LESMILLS18:45 - 19:45Studio A
- AÉROBIC intermédiaire18:45 - 19:30Studio B
- AQUADYNAMIC18:45 - 19:30Studio AQUA
- CROSS TRAINING19:45 - 20:15HITBOX
Jeudi
02.02.2023- STEP débutant
09:30 - 10:15Studio A - AQUATRAINING09:30 - 10:15Studio AQUA
- BODYSCULPT10:30 - 11:15Studio A
- AQUA GYM10:30 - 11:15Studio AQUA
- PILATES11:30 - 12:15Studio B
- RPM LESMILLS
12:30 - 13:15Studio BIKE - CAF17:30 - 18:15Studio A
COMBAT17:30 - 18:15Studio B- CROSS TRAINING17:30 - 18:00HITBOX
- AQUADYNAMIC17:30 - 18:15Studio AQUA
- BODYPUMP LESMILLS18:15 - 19:15Studio A
- ZUMBA fitness18:15 - 19:00Studio B
- CORE TRAINING
18:15 - 18:45HITBOX - BIKE18:30 - 19:15Studio BIKE
- AQUA BIKE18:30 - 19:15Studio AQUA
- PILATES19:00 - 20:00Studio B
- beliHIIT BOXING19:00 - 19:45HITBOX
- BIKE19:30 - 20:15Studio BIKE
Vendredi
03.02.2023- BODYPUMP LESMILLS09:30 - 10:30Studio A
- ZUMBA fitness09:30 - 10:15Studio B
- AQUA BIKE09:30 - 10:15Studio AQUA
- YOGA XL
10:30 - 12:00Studio B - AQUADYNAMIC10:30 - 11:15Studio AQUA
- beliTRX10:45 - 11:30HITBOX
- AQUA CARDIO
17:30 - 18:15Studio AQUA - CARDIO ABS
17:45 - 18:15HITBOX - BODYSCULPT18:00 - 18:45Studio B
- RPM LESMILLS18:30 - 19:15Studio BIKE
- STRETCH18:45 - 19:30Studio B
- CROSS TRAINING19:30 - 20:00HITBOX
Samedi
04.02.2023Dimanche
05.02.2023Lundi
06.02.2023- GYM DOUCE09:30 - 10:15Studio B
- CAF10:15 - 11:00Studio B
- AQUA GYM10:30 - 11:15Studio AQUA
- AQUA BIKE11:30 - 12:15Studio AQUA
- beliTRX17:30 - 18:00HITBOX
- AQUADYNAMIC17:30 - 18:15Studio AQUA
- BODYPUMP LESMILLS18:00 - 19:00Studio A
- SPECIAL ABDOS 30
18:00 - 18:30Studio B - BIKE18:00 - 18:45Studio BIKE
- beliHIIT BOXING18:15 - 19:00HITBOX
- GYM BALL
18:30 - 19:15Studio B - AQUA BIKE18:30 - 19:15Studio AQUA
- BODYATTACK LESMILLS
19:00 - 20:00Studio A - TAF
19:15 - 20:00Studio B - BIKE19:15 - 20:00Studio BIKE
- beliHIIT TABATA19:30 - 20:00HITBOX