COURS DANSE
Des cours dynamiques et ludiques
ZUMBA fitness
- Moyen
Cocktail explosif entre danse, fitness et aérobic pratiqué sur des rythmes latinos. Programme ludique et efficace.
AQUA ZUMBA
- Moyen
L'AQUA ZUMBA est un cours chorégraphié qui mélange des danses sur des rythmes salsa, merengue, ou latino et qui se pratique dans l'eau.
AÉROBIC intermédiaire
- Moyen
L’Aérobic intermédiaire est un cours cardio en musique dynamique et ludique.
PLANNING DE NOS COURS DANSE
09.12.2019 - 15.12.2019
| HEURE | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
09:00 - 10:00 | |||||||
10:00 - 11:00 | |||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 |
Lundi
09.12.2019
PILATES confirmé09:30 - 10:15Studio A
PILATES débutant09:30 - 10:15Studio B
AQUA GYM10:30 - 11:15Studio AQUA
CAF10:30 - 11:15Studio A
AQUA BIKE11:30 - 12:15Studio AQUA
RPM LESMILLS12:30 - 13:15Studio BIKE
BODYSCULPT12:30 - 13:15Studio A- AQUA BIKE14:30 - 15:15Studio AQUA
AQUADYNAMIC17:30 - 18:15Studio AQUA
CARDIOSCULPT17:30 - 18:00Studio A
STEP intermédiaire17:30 - 18:15Studio B- beliHIIT TRX
18:00 - 18:30HITBOX 
BIKE18:00 - 18:45Studio BIKE
BODYPUMP LESMILLS18:00 - 19:00Studio A
GYM BALL18:15 - 19:00Studio B- beliHIIT BOXING
18:30 - 19:15HITBOX - AQUA BIKE18:30 - 19:15Studio AQUA
- BODYSCULPT19:00 - 19:45Studio A
BODYATTACK LESMILLS19:00 - 20:00Studio B- RPM LESMILLS19:30 - 20:15Studio BIKE
Mardi
10.12.2019- BODYSCULPT09:30 - 10:15Studio A
GYM DOUCE09:30 - 10:15Studio B
STRETCH10:30 - 11:15Studio B- AQUA BIKE10:30 - 11:15Studio AQUA
- AQUA GYM11:30 - 12:15Studio AQUA
- GYM BALL12:30 - 13:15Studio B
CROSS TRAINING12:30 - 13:00HITBOX- CAF14:30 - 15:15Studio A
- STRETCH15:30 - 16:15Studio A
- AQUA BIKE17:30 - 18:15Studio AQUA
- BODYSCULPT17:30 - 18:00Studio A
YOGA18:00 - 19:00Studio B
AÉROBIC débutant18:00 - 18:45Studio A- beliHIIT CARDIO
18:30 - 19:00HITBOX 
PILATES intermédiaire19:00 - 20:00Studio B
STEP confirmé19:00 - 19:45Studio A- RPM LESMILLS19:15 - 20:00Studio BIKE
Mercredi
11.12.2019- GYM DOUCE09:30 - 10:15Studio B
- beliHIIT BOXING09:30 - 10:15HITBOX
- BODYSCULPT09:30 - 10:15Studio A
- GYM BALL10:30 - 11:15Studio B
- AQUADYNAMIC10:30 - 11:15Studio AQUA
- AQUA BIKE12:30 - 13:15Studio AQUA
- BODYPUMP LESMILLS12:30 - 13:30Studio A
- AQUA GYM14:30 - 15:15Studio AQUA
- COURS DE NATATION DEBUTANT
15:30 - 16:00Studio AQUA - COURS DE NATATION INTER-CONFIRMÉ
16:00 - 16:30Studio AQUA 
CRAZY CIRCUIT 5-8 ANS17:15 - 18:00HITBOX- CAF17:30 - 18:15Studio A
- ZUMBA fitness17:45 - 18:30Studio B
CROSS TITANS 9-12ANS18:00 - 18:45HITBOX
AÉROBIC confirmé18:30 - 19:30Studio B- BIKE18:30 - 19:15Studio BIKE
- AQUA GYM18:30 - 19:15Studio AQUA
- BODYPUMP LESMILLS18:30 - 19:30Studio A
- CROSS TRAINING19:30 - 20:00HITBOX
- AQUA BIKE19:30 - 20:15Studio AQUA
Jeudi
12.12.2019- CROSS TRAINING09:15 - 09:45HITBOX
STEP débutant09:30 - 10:15Studio A- beliHIIT TRX10:00 - 10:30HITBOX
- AQUA GYM10:30 - 11:15Studio AQUA
- BODYSCULPT10:30 - 11:15Studio A
- BIKE12:30 - 13:15Studio BIKE
- AQUADYNAMIC17:30 - 18:15Studio AQUA
ABDOS FESSIERS17:30 - 18:00Studio A- ZUMBA fitness18:00 - 18:45Studio B
- CROSS TRAINING18:00 - 18:30HITBOX
- BODYSCULPT18:00 - 18:45Studio A
CORE TRAINING18:30 - 19:00HITBOX- BIKE18:30 - 19:15Studio BIKE
- AQUA BIKE18:30 - 19:15Studio AQUA
- YOGA19:00 - 20:00Studio B
BODYCOMBAT LESMILLS19:00 - 20:00Studio A- beliHIIT BOXING19:15 - 20:00HITBOX
- RPM LESMILLS19:30 - 20:15Studio BIKE
Vendredi
13.12.2019- ZUMBA fitness09:30 - 10:15Studio B
- BODYPUMP LESMILLS09:30 - 10:30Studio A
YOGA XL10:30 - 12:00Studio B- CORE TRAINING10:30 - 11:00HITBOX
- AQUADYNAMIC10:30 - 11:15Studio AQUA
- PILATES confirmé12:30 - 13:15Studio B
- STEP débutant17:30 - 18:15Studio B
- AQUA ZUMBA17:30 - 18:15Studio AQUA
- BODYSCULPT18:00 - 18:45Studio A
- AÉROBIC intermédiaire18:30 - 19:15Studio B
- BIKE18:30 - 19:15Studio BIKE
- CROSS TRAINING19:00 - 19:30HITBOX
- STRETCH19:00 - 19:45Studio A
Samedi
14.12.2019Dimanche
15.12.2019