COURS DANSE
Des cours dynamiques et ludiques
AÉROBIC intermédiaire
- Moyen
L’Aérobic intermédiaire est un cours cardio en musique dynamique et ludique.
AQUA ZUMBA
- Moyen
L'AQUA ZUMBA est un cours chorégraphié qui mélange des danses sur des rythmes salsa, merengue, ou latino et qui se pratique dans l'eau.
ZUMBA fitness
- Moyen
Cocktail explosif entre danse, fitness et aérobic pratiqué sur des rythmes latinos. Programme ludique et efficace.
PLANNING DE NOS COURS DANSE
19.09.2022 - 25.09.2022
| HEURE | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
08:00 - 09:00 | |||||||
09:00 - 10:00 | |||||||
10:00 - 11:00 | |||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
14:00 - 15:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 | |||||||
20:00 - 21:00 |
Dimanche
25.09.2022Lundi
26.09.2022- GYM DOUCE
09:30 - 10:15Studio B - CAF
10:15 - 11:00Studio B - AQUA GYM
10:30 - 11:15Studio AQUA - AQUA BIKE
11:30 - 12:15Studio AQUA - beliTRX
17:30 - 18:00HITBOX - AQUADYNAMIC
17:30 - 18:15Studio AQUA - BODYPUMP LESMILLS
18:00 - 19:00Studio A - SPECIAL ABDOS 30
18:00 - 18:30Studio B - RPM LESMILLS
18:00 - 18:45Studio BIKE - beliHIIT BOXING
18:15 - 19:00HITBOX - GYM BALL
18:30 - 19:15Studio B - AQUA BIKE18:30 - 19:15Studio AQUA
- BODYATTACK LESMILLS
19:15 - 20:15Studio A - TAF
19:15 - 20:00Studio B - BIKE
19:15 - 20:00Studio BIKE - beliHIIT TABATA
19:30 - 20:00HITBOX
Mardi
27.09.2022- BODYSCULPT
09:30 - 10:15Studio A - GYM DOUCE09:30 - 10:15Studio B
- STRETCH
10:30 - 11:15Studio B - AQUA BIKE10:30 - 11:15Studio AQUA
- PILATES BALL
11:30 - 12:15Studio B - AQUA GYM11:30 - 12:15Studio AQUA
- beliHIIT TABATA12:30 - 13:00HITBOX
- CAF14:30 - 15:15Studio B
- BODYSCULPT17:30 - 18:15Studio A
- AQUA BIKE17:30 - 18:15Studio AQUA
- beliHIIT BOXING17:30 - 18:15HITBOX
- PILATES
18:00 - 19:00Studio B - AÉROBIC intermédiaire18:30 - 19:30Studio A
- BIKE18:30 - 19:15Studio BIKE
- AQUA GYM18:30 - 19:15Studio AQUA
- beliTRX18:30 - 19:15HITBOX
- YOGA
19:00 - 20:00Studio B - CROSS TRAINING
19:30 - 20:00HITBOX
Mercredi
28.09.2022- PILATES09:30 - 10:15Studio B
- beliHIIT BOXING09:30 - 10:15HITBOX
- AQUADYNAMIC10:30 - 11:15Studio AQUA
- AQUA BIKE12:30 - 13:15Studio AQUA
- AQUA GYM14:30 - 15:15Studio AQUA
- ATHLET KIDS 8-12ANS
17:30 - 18:30HITBOX - CAF17:45 - 18:30Studio A
- ZUMBA fitness17:45 - 18:30Studio B
- BODYPUMP LESMILLS18:45 - 19:45Studio A
- STRETCH18:45 - 19:30Studio B
- AQUA GYM18:45 - 19:30Studio AQUA
- CROSS TRAINING19:45 - 20:15HITBOX
- AQUATRAINING
19:45 - 20:30Studio AQUA - BIKE20:00 - 20:45Studio BIKE
Jeudi
29.09.2022- STEP débutant
09:30 - 10:15Studio A - AQUATRAINING09:30 - 10:15Studio AQUA
- BODYSCULPT10:30 - 11:15Studio A
- AQUA GYM10:30 - 11:15Studio AQUA
- PILATES11:30 - 12:15Studio B
- RPM LESMILLS12:30 - 13:15Studio BIKE
- CAF17:30 - 18:15Studio A
- CROSS TRAINING17:30 - 18:00HITBOX
- AQUADYNAMIC17:30 - 18:15Studio AQUA
- BODYPUMP LESMILLS18:15 - 19:15Studio A
- ZUMBA fitness18:15 - 19:00Studio B
- CORE TRAINING
18:15 - 18:45HITBOX - AQUA BIKE18:30 - 19:15Studio AQUA
- RPM LESMILLS18:30 - 19:15Studio BIKE
- YOGA19:00 - 20:00Studio B
- beliHIIT BOXING19:00 - 19:45HITBOX
- BIKE19:30 - 20:15Studio BIKE
Vendredi
30.09.2022- BODYPUMP LESMILLS09:30 - 10:30Studio A
- ZUMBA fitness09:30 - 10:15Studio B
- AQUA BIKE09:30 - 10:15Studio AQUA
- YOGA XL
10:30 - 12:00Studio B - AQUADYNAMIC10:30 - 11:15Studio AQUA
- beliTRX10:45 - 11:15HITBOX
- STRETCH11:30 - 12:15Studio A
- AQUA CARDIO
17:30 - 18:15Studio AQUA - CARDIO ABS
17:45 - 18:15HITBOX - BODYSCULPT18:00 - 18:45Studio B
- RPM LESMILLS18:30 - 19:15Studio BIKE
- STRETCH18:45 - 19:30Studio B
- CROSS TRAINING19:30 - 20:00HITBOX
Samedi
01.10.2022