BODYSCULPT @ European Fitness Paradise

BODYSCULPT

45

minutes

Niveau : Moyen

Coachs :

efp COACH
Lire la suite

Idéal pour vous tonifier !

Ce cours vous permet de renforcer l’ensemble de votre corps, grâce à des enchaînements ou des combinaisons d’exercices, dans lesquels vous utiliserez votre poids de corps ou des charges légères.

Cette discipline vise ainsi à développer – de manière équitable – les capacités cardio-vasculaires comme le renforcement musculaire.

Le tout est rythmé par de la musique, afin de rendre les séances encore plus dynamiques et ludique.

Le BODYSCULPT est aujourd’hui l’une des techniques de fitness les plus répandues.

BIENFAITS DU BODYSCULPT

Brûle des calories
Développe la tonicité musculaire
Sculpte votre corps
Permet de se muscler en s’amusant

PLANNING DES COURS DE BODYSCULPT CETTE SEMAINE

14.01.2019 - 20.01.2019

Tout afficherSélectionner les cours

HEURE	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
09:00 - 10:00	PILATES confirmé 09:30 - 10:15 efp COACH Studio A PILATES débutant 09:30 - 10:15 efp COACH Studio B	BODYSCULPT 09:30 - 10:15 efp COACH Studio A GYM DOUCE 09:30 - 10:15 efp COACH Studio B	CAF 09:30 - 10:15 efp COACH Studio A GYM DOUCE 09:30 - 10:15 efp COACH Studio B beliHIIT BOXING 09:30 - 10:15 efp COACH HITBOX	CROSS TRAINING 09:15 - 09:45 efp COACH HITBOX STEP débutant 09:30 - 10:15 efp COACH Studio A	BODYPUMP LESMILLS 09:30 - 10:30 efp COACH Studio A ZUMBA fitness 09:30 - 10:15 efp COACH Studio B	AQUA GYM 09:30 - 10:15 efp COACH Studio AQUA BODYSCULPT 09:30 - 10:15 efp COACH Studio A BIKE 09:30 - 10:15 efp COACH Studio BIKE	AQUADYNAMIC 09:30 - 10:15 efp COACH Studio AQUA RPM LESMILLS 09:30 - 10:15 efp COACH Studio BIKE
10:00 - 11:00	AQUA GYM 10:30 - 11:15 efp COACH Studio AQUA CAF 10:30 - 11:15 efp COACH Studio A	AQUA BIKE 10:30 - 11:15 efp COACH Studio AQUA STRETCH 10:30 - 11:15 efp COACH Studio B	AQUADYNAMIC 10:30 - 11:15 efp COACH Studio AQUA GYM BALL 10:30 - 11:15 efp COACH Studio B	beliHIIT TRX 10:00 - 10:30 efp COACH HITBOX AQUA GYM 10:30 - 11:15 efp COACH Studio AQUA BODYSCULPT 10:30 - 11:15 efp COACH Studio A	AQUADYNAMIC 10:30 - 11:15 efp COACH Studio AQUA YOGA XL 10:30 - 12:00 efp COACH Studio B CROSS TRAINING 10:30 - 11:00 efp COACH HITBOX	AQUA BIKE 10:30 - 11:15 efp COACH Studio AQUA BODYATTACK LESMILLS 10:30 - 11:30 efp COACH Studio A YOGA XL 10:30 - 12:00 efp COACH Studio B	AQUA BIKE 10:30 - 11:30 efp COACH Studio AQUA BODYSCULPT 10:30 - 11:15 efp COACH Studio A
11:00 - 12:00	AQUA BIKE 11:30 - 12:15 efp COACH Studio AQUA	AQUA GYM 11:30 - 12:15 efp COACH Studio AQUA			AQUA BIKE 11:30 - 12:15 efp COACH Studio AQUA		STRETCH 11:30 - 12:00 efp COACH Studio A
12:00 - 13:00	BODYSCULPT 12:30 - 13:15 efp COACH Studio A RPM LESMILLS 12:30 - 13:15 efp COACH Studio BIKE	GYM BALL 12:30 - 13:15 efp COACH Studio B CROSS TRAINING 12:30 - 13:00 efp COACH HITBOX	AQUA BIKE 12:30 - 13:15 efp COACH Studio AQUA BODYPUMP LESMILLS 12:30 - 13:30 efp COACH Studio A BODYZEN 12:30 - 13:30 efp COACH Studio B	BIKE 12:30 - 13:15 efp COACH Studio BIKE	PILATES confirmé 12:30 - 13:15 efp COACH Studio B
14:00 - 15:00	AQUA BIKE 14:30 - 15:15 efp COACH Studio AQUA	CAF 14:30 - 15:15 efp COACH Studio A	AQUA GYM 14:30 - 15:15 efp COACH Studio AQUA
15:00 - 16:00		STRETCH 15:30 - 16:15 efp COACH Studio A	COURS DE NATATION DEBUTANT 15:30 - 16:00 efp COACH Studio AQUA
16:00 - 17:00			COURS DE NATATION INTER-CONFIRMÉ 16:00 - 16:30 efp COACH Studio AQUA
17:00 - 18:00	AQUADYNAMIC 17:30 - 18:15 efp COACH Studio AQUA CARDIOSCULPT 17:30 - 18:00 efp COACH Studio A STEP intermédiaire 17:30 - 18:15 efp COACH Studio B	AQUA BIKE 17:30 - 18:15 efp COACH Studio AQUA BODYSCULPT 17:30 - 18:00 efp COACH Studio A	CRAZY CIRCUIT 5-8 ANS 17:15 - 18:00 efp COACH HITBOX CAF 17:30 - 18:15 efp COACH Studio A ZUMBA fitness 17:45 - 18:30 efp COACH Studio B	AQUA GYM 17:30 - 18:15 efp COACH Studio AQUA ABDOS FESSIERS 17:30 - 18:00 efp COACH Studio A	AQUADYNAMIC 17:30 - 18:15 efp COACH Studio AQUA GYM BALL 17:30 - 18:00 efp COACH Studio B
18:00 - 19:00	BODYPUMP LESMILLS 18:00 - 19:00 efp COACH Studio A BIKE 18:00 - 18:45 efp COACH Studio BIKE beliHIIT TRX 18:00 - 18:30 efp COACH HITBOX GYM BALL 18:15 - 19:00 efp COACH Studio B AQUA BIKE 18:30 - 19:15 efp COACH Studio AQUA beliHIIT BOXING 18:30 - 19:15 efp COACH HITBOX	AÉROBIC débutant 18:00 - 18:45 efp COACH Studio A YOGA 18:00 - 19:00 efp COACH Studio B beliHIIT CARDIO 18:30 - 19:00 efp COACH HITBOX	CROSS TITANS 9-12ANS 18:00 - 18:45 efp COACH HITBOX AQUA GYM 18:30 - 19:15 efp COACH Studio AQUA BODYPUMP LESMILLS 18:30 - 19:15 efp COACH Studio A AÉROBIC confirmé 18:30 - 19:15 efp COACH Studio B BIKE 18:30 - 19:15 efp COACH Studio BIKE	BODYCOMBAT LESMILLS 18:00 - 19:00 efp COACH Studio A ZUMBA fitness 18:00 - 18:45 efp COACH Studio B CROSS TRAINING 18:00 - 18:30 efp COACH HITBOX AQUA BIKE 18:30 - 19:15 efp COACH Studio AQUA BIKE 18:30 - 19:15 efp COACH Studio BIKE CORE TRAINING 18:30 - 19:00 efp COACH HITBOX	BODYSCULPT 18:00 - 18:45 efp COACH Studio A BIKE XL 18:30 - 20:00 efp COACH Studio BIKE
19:00 - 20:00	BODYSCULPT 19:00 - 19:45 efp COACH Studio A BODYATTACK LESMILLS 19:00 - 20:00 efp COACH Studio B RPM LESMILLS 19:30 - 20:15 efp COACH Studio BIKE	STEP confirmé 19:00 - 19:45 efp COACH Studio A PILATES intermédiaire 19:00 - 20:00 efp COACH Studio B RPM LESMILLS 19:15 - 20:00 efp COACH Studio BIKE	BODYJAM LESMILLS 19:15 - 20:15 efp COACH Studio B AQUA BIKE 19:30 - 20:15 efp COACH Studio AQUA BODYATTACK LESMILLS 19:30 - 20:30 efp COACH Studio A RPM LESMILLS 19:30 - 20:15 efp COACH Studio BIKE CORE TRAINING 19:30 - 20:00 efp COACH HITBOX	BODYSCULPT 19:00 - 19:45 efp COACH Studio A YOGA 19:00 - 20:00 efp COACH Studio B beliHIIT BOXING 19:15 - 20:00 efp COACH HITBOX AQUA GYM 19:30 - 20:15 efp COACH Studio AQUA RPM LESMILLS 19:30 - 20:15 efp COACH Studio BIKE	STRETCH 19:00 - 19:45 efp COACH Studio A CROSS TRAINING 19:00 - 19:30 efp COACH HITBOX